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Tuesday, 31 October 2017 00:00

What to Look for in Walking Shoes

When it comes to looking for a pair of walking shoes, there are many different options out there, and it could be easy to feel overwhelmed. Here are a couple of shoe features that you should be on the lookout for. A toe box that provides enough wiggle room for your toes is important. The shoes shouldn't be too tight or too loose. A good pair of shoes should conform to the shape of your foot. Knowing what type of arches you have can also help, as they will allow you to pick a pair that accommodates your foot type. Finally, walking shoes should be comfortable to wear. If a pair of shoes you want does not provide enough cushion, see if the insoles can be swapped out for more comfortable ones or custom-made orthotics. If you would like to know more about your foot type and which show would be best suited for you, a podiatrist can analyze your foot and provide you with personalized recommendations. 
 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Shore Podiatry. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Cleveland Browns rookie defensive end Myles Garrett has been declared inactive again after spraining his right ankle. Garrett was the number one overall draft pick of 2017. However, his debut has been continually pushed back due to a number of injuries. The injury was a high-ankle sprain, which will most likely take him out for four-to-six weeks. The team has been patient with Garrett and checks his ability to play every week. Garrett has missed four straight games so far and has only recently returned to practice.
 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 October 2017 00:00

Heel Pain and Plantar Fasciitis

Heel pain is a relatively common ailment in the United States. Most cases of heel pain are caused by a condition known as plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that connects the heel bone to the toes. Common factors that cause plantar fasciitis include overuse from exercising or athletics, pressure from obesity, or standing for long periods of time. Exercises like towel stretches, stair stretches, wall stretches, and more can help relieve pain if approved by a podiatrist. If the shoes you wear are old or uncomfortable, try a new pair that provides plenty of cushion and arch support; this will ensure comfort when wearing them for long periods of time. In very rare cases, surgery to relieve pressure may be deemed necessary. However, in most cases surgery is a last resort and will only be considered once all other methods have been exhausted. Seeing a podiatrist is vital for getting a proper diagnosis and treatment for heel pain and plantar fasciitis.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 October 2017 00:00

Everything to Know About Plantar Fasciitis

Many people who suffer from foot pain are diagnosed with plantar fasciitis, but what is it? Plantar fasciitis is the inflammation of the plantar fascia ligament in the heel. Symptoms consist of a stabbing or burning pain in the heel, which tends to worsen from overuse. Thankfully, it is a condition that can be treated. Typical causes of plantar fasciitis include repetitive movements from athletic activities, flat feet, obesity, age, and poor footwear. If you think you suffer from plantar fasciitis, see a podiatrist for a diagnosis. Treatment can include a simple change in footwear, orthotics, keeping pressure off the foot, and corticosteroids. Plantar fasciitis can be painful, but it is treatable with proper care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 October 2017 00:00

Practicing Proper Foot Care

Taking care of your feet is vital to not only the health of your foot, but the health of your entire body. Checking the feet and toes every day for abnormalities or anything that might be cause for concern is important and the first step in practicing good foot health. Always ensure that shoes fit properly, provide enough room, and are comfortable enough to wear for long periods of time. Avoid high heels or flip-flops, as they can give way to foot problems. Also, it's a good idea to switch between shoes often to allow them to air out. When it comes to cutting your toenails, avoid cutting them too short and make sure to cut straight across. Cutting too short or at a curve can increase the potential for ingrown toenails. If you experience dry skin on your feet, moisturize them regularly with foot cream. It is important to wash your feet daily to both remove odor and help prevent bacterial and fungal infections. Finally, if you have foot pain, consult with your podiatrist for a proper diagnosis and treatment. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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