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Runners often face a number of common injuries that can range from generally mild to serious. Here are several common injuries and what you can do to treat and prevent them. Achilles tendonitis is the inflammation of the Achilles tendon and can range in severity. If you feel pain in the back of your foot, it is advised to stop running and to rest while applying ice to the area; this will combat inflammation. Seeing a podiatrist for tendonitis is recommended, especially if you are in pain. Stress fractures are tiny hairline fractures that occur in the bone, and they often stem from overuse. Making sure not to push yourself too hard during sports or exercise is a good way to help prevent them. Be sure to see a podiatrist if you are experiencing pain in your foot and suspect it is a stress fracture. An ankle sprain is another common running injury and often occurs from landing improperly. While one could rest and use ice to treat a mild case of tendonitis or a stress fracture, it is highly recommended to see a podiatrist for an ankle sprain.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Shore Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 20 November 2017 00:00

Why Are My Feet Cold?

The feet may feel cold when there are environmental stresses, such as the temperature dropping. This may cause oxygen deficiency and turn the feet blue in color, a condition called cyanosis. When the natural circulation is restored, this condition disappears. There are other causes of poor blood circulation, including the inability to produce normal levels of red blood cells, commonly known as anemia. Typically, improvement may be achieved through diet, in addition to taking nutritional supplements. Diabetes may be another cause, and this disease can have very serious effects on the feet. It may result in nerve damage, causing the feet to feel cold. If your feet feel cold a lot of the time, a consultation with a podiatrist may be advised.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Shore Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Our feet are extremely important and allow us to do so much with our lives. Making sure our feet are healthy and being on the lookout for any potential ailments is recommended. Here are some relatively common foot symptoms and what they might mean. If you are experiencing tingling sensations in your feet, it may be a sign of diabetes. A common condition caused by diabetes is neuropathy, which damages the nerves in our body, especially in the legs and feet. If your toes are numb, that can also be a cause of neuropathy or Raynaud’s disease, a condition which causes poor circulation in the hands and feet. It may also be a sign that your feet are cold, so be sure to keep them warm in cold weather. Finally, if your nails are brittle, it may be a sign of vitamin deficiency or of toenail fungus. In all these cases, it is recommended to see a podiatrist since they could be symptoms of serious conditions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 November 2017 00:00

High Heels are Bad for Your Feet

While high heels are considered to be fashionable to many, they are known to be bad for your feet. The higher the heel, the greater the pressure on the balls of your feet. High heels also tend to not provide enough room for the toes and the forefoot. This can lead to conditions like hammertoe, Morton’s neuroma, calluses and corns, and can exacerbate bunions. They can even cause health problems for the back and legs. If you still want to wear high heels, try to wear shorter ones and only wear them for a short period of time. If possible, bring another pair of shoes that are shorter in heel height and provide support for your feet. Flats and sandals generally do not provide support for your feet, so it is also recommended to wear those for as little as possible as well.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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