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Tuesday, 25 July 2017 00:00

Tips to Avoid Stress Fractures

Stress fractures occur as a result of a sudden increase in the intensity of a workout. Another cause of these fractures could be the impact of an unfamiliar surface. An example of this would be a baseball player playing on regular grass and then switching to a turf-field. This switch would drastically increase the player’s risk of developing a stress fracture. If you are looking to treat your stress fracture, you may find foods rich in calcium and vitamin D3 to be helpful. Nevertheless, the most effective way to treat a fracture would be to rest until it fully heals.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Shore Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It can be hard for parents to find shoes that fit their growing child’s feet. It is important for children to wear shoes that fit well so that their feet will develop properly. Toddlers tend to go up half a size from the ages of fifteen months to two years old. When a child reaches ages three to five, they typically grow half a size every four months. Fortunately, the range of footwear available for children has been rapidly increasing. There are more options for children’s shoes than there have ever been before. Some of these new shoes include stylish sneakers and flats that offer enough support to be worn throughout the day.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Many country music fans who attended the CMA Fest have been dealing with blisters due to the brand new boots they’ve purchased for the event. Doctors around Nashville have said that the most common problems they've treated at the festival are feet blisters. It is possible to get an infection from ignoring your blisters, so it is important that you treat them immediately. If you suspect that you have a blister, is it crucial that you switch into more comfortable shoes and put on protective gear.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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About 79 percent of runners experience some type of foot injury each year. It requires a bit of extra work to keep your feet in top running order, however it is necessary in order to prevent injury. If you want to make your feet less susceptible to injury, you should focus on strengthening your soles. According to clinical director Luke Bongiorno,  "When your feet are stronger, you'll have better propulsion, which can help you run faster and more efficiently.” You should also be more selective when it comes to buying a new pair of running shoes. Recent studies have shown that minimalist sneakers may be more effective in preventing injury compared to running sneakers with high arches.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Shore Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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