Bunions are a common condition and are easy to spot. If there is a protrusion below your big toe or pinky toe, then it is most likely a bunion. Bunions can cause discomfort or pain, especially in the wrong shoes. Thankfully, there are a few simple ways to relieve some of the annoyances caused by bunions. Wearing a toe spacer can help realign your bones, but they should only be worn in moderation. Toe spacers act as braces for your toes but wearing them for too long can cause painful leg cramps. Changing your footwear can also impact your bunions. Shoes that are wider around the toes give bunions space and can relieve some of the pain associated with narrow toed shoes. Bunion massages may also help alleviate some pain. Bunions have trigger points that cause muscles to shorten and massaging the area can help to stretch the surrounding muscles. If you have a bunion and would like to learn more about alleviating uncomfortable symptoms, it is recommended you speak with a podiatrist to learn about the right treatment for you.

If you are suffering from bunions, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.