There is a band of tissue that is located on the bottom of the foot. This band, known as the plantar fascia, connects the toes to the heel bone. If the plantar fascia should become inflamed and irritated, a condition that is referred to plantar fasciitis may develop. Symptoms that are characteristic of this condition may include pain and discomfort, in addition to the heel appearing stiff and swollen. Typical reasons for plantar fasciitis to develop may include standing for extended periods of time or wearing shoes that do not fit properly. Additionally, this ailment may develop in patients who participate in long distance running. Certain medical conditions, such as flat feet or high arches, may be contributing factors for the onset of plantar fasciitis. Mild relief may be found while resting the affected foot, and it may be helpful to abstain from engaging in the activities that may have caused the condition. If you have heel pain, consult with a podiatrist who can offer proper treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.