Running is a popular sport that is pursued, especially in the warmer months. Research has indicated it is beneficial to take the time to properly warm up, as this is important in preventing running injuries. An effective way to possibly prevent an injury is gradually increasing the amount of running that is done, in addition to performing specific stretching exercises before and after each run. It is helpful to be as strong as possible, and this can be accomplished by lifting weights, and incorporating healthy foods into your diet. Many people find it helpful to use a foam roller that can increase flexibility, and a medicine ball can be used for several strength exercises. Please consult with a podiatrist for information about how running injuries can impact the feet, and how to prevent them.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.