Plantar fasciitis is a condition in which the ligament at the bottom of the foot, the plantar fascia, becomes inflamed due to repetitive stress or injury. It can cause heel pain, which is typically at its worst when first arising in the morning. The goal of plantar fasciitis treatment is to reduce pain and inflammation. Decreasing stress on the plantar fascia may help with this and can be achieved by resting the foot, avoiding activities that aggravate the plantar fascia, such as running or jogging, and wearing shoes or orthotics that provide more support to the arch area. Icing the foot for 15-20 minutes using an ice pack wrapped in a towel can decrease inflammation. Massaging the foot across the width of the plantar fascia can reduce pain from standing. Stretching and strengthening exercises for the foot can help prevent plantar fascia injuries in the future. If you are experiencing plantar fasciitis pain that does not get better with home treatment, it is suggested that you consult with a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Alan J. Spector  from Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.