Point Pleasant
Runners frequently experience foot injuries due to the repetitive nature of running and the stress placed on the feet, even with advanced cushioned running shoes. Four common running-related foot injuries are plantar fasciitis, ankle sprains, metatarsal stress injuries, and Morton’s neuroma. Plantar fasciitis is a condition that involves inflammation of the plantar fascia, causing heel and arch discomfort, particularly in the morning or after prolonged standing. Ankle sprains occur when the foot exceeds its normal range of motion, straining or tearing ligaments. Metatarsal stress injuries often result from excessive pressure on the metatarsal bones, leading to pain during walking, running, or jumping. Morton’s neuroma is characterized by the thickening of nerve-encasing tissue in the ball of the foot. It is linked to high-impact activities and wearing tight-fitting shoes, especially in women. Incorporating stretching and strengthening exercises into the running routine can reduce the risk of incurring these injuries. If you are a runner and have sustained one of these injuries or are experiencing any foot or ankle pain, it is suggested that you make an appointment with a podiatrist who can diagnose the problem and provide you with appropriate treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
