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Point Pleasant
(732) 965-3100

July 2021

Tuesday, 27 July 2021 00:00

How and Where Plantar Warts Occur

When the outer layer of skin on the sole of the feet comes in contact with the human papilloma virus, thickened growths called plantar warts can develop. The virus—which can lurk in public showers, pools, and locker rooms—enters through tiny breaks in the skin on the bottom of feet. These flat, rough masses sometimes have tiny black “dots” in the center, which are actually tiny blood vessels. They can be uncomfortable at times—especially if they occur on weight-bearing areas of the feet and toes. While verrucas can often heal on their own, they can be stubborn, and you may want to see a podiatrist to help get rid of them.

  

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
Tuesday, 20 July 2021 00:00

The Most Common Cause Of Heel Pain

Heel pain is a very common disorder. While stress fractures, bursitis, fat pad atrophy, tarsal tunnel syndrome, sever’s disease, and bone spurs can cause heel pain, its most common source is plantar fasciitis. When the plantar fascia—the fibrous connective tissue on the bottom of the feet that links the heel with the forefoot—becomes torn or damaged, plantar fasciitis occurs. This condition can be caused by sudden trauma, or prolonged wear and tear, that affects the plantar fascia. With plantar fasciitis, the heel can become thickened, inflamed, and painful. People who are more at risk of damaging the plantar fascia include those who are obese, stand for prolonged periods of time, and wear flat-soled or un-supportive shoes. If you are experiencing heel pain, contact a podiatrist for an exam, diagnosis and treatment appropriate for your condition.

Many people suffer from bouts of heel pain. For more information, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Wednesday, 14 July 2021 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 13 July 2021 00:00

Signs and Causes of Bunions

A very common foot condition that causes a bony lump to appear on the base of the big toe is known as a bunion. Bunions occur because the joint is pulled out of alignment, causing the big toe to turn towards the rest of the toes. Bunions tend to worsen over time and common symptoms can include a deformity in the joint of the big toe, a bony lump, pain, redness, swelling, or an overlapping of the big toe over the smaller toes. Bunions can have a variety of causes, such as wearing shoes that don’t fit correctly, arthritis, old age, and even genetics. Bunions can be treated both surgically or non-surgically through methods such as orthotics, or pain relief medicine. If you are experiencing a painful bunion, consulting with a podiatrist is suggested in order to find a treatment method that is best for you.

If you are suffering from bunion pain, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 06 July 2021 00:00

Finding Work Shoes for Plantar Fasciitis

If you have plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot, then you are likely no stranger to heel and arch pain. This problem can be exacerbated by wearing the wrong shoes, especially if you work in a job that requires prolonged standing or walking. When shopping for work shoes, you should look for shoes that offer arch support, which will help evenly distribute your weight across the foot and reduce pressure on the plantar fascia. Shoes with cushioned insoles can provide extra support. You might also want to look for shoes that are made of a durable material and have a slip-resistant grip. These can both decrease the risk of further injury. If you are experiencing plantar fasciitis pain, it is suggested that you consult with a podiatrist, who can offer further treatment options, such as custom orthotic inserts or footwear. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
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