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Our office is OPEN and following the recommended guidelines of the CDC
Point Pleasant
(732) 965-3100

July 2022

Wednesday, 27 July 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

The Achilles tendon is a large band of tissue which attaches the calf muscles at the back of the lower leg to the heel bone. It is engaged while walking, running, jumping, and elevating on the toes. Athletes, and especially runners, can aggravate this tendon from overuse, which may cause it to become thickened and inflamed. This is known as Achilles tendonitis. Pain from Achilles tendonitis is usually felt above the heel or in the back of the lower leg. A podiatrist can examine you if you are experiencing this type of pain, which may intensify after sprinting, stair climbing or running for a long period of time. They may suggest certain strengthening and stretching exercises, along with resting the leg and icing the affected area, and nonsteroidal anti-inflammatory drugs to help with the pain. Long-term relief may include using custom orthotics and special types of footwear to offload pressure on the affected area. For more information or to receive treatment for Achilles tendon, make an appointment with a podiatrist.


 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 19 July 2022 00:00

Flat Feet and the Military

There are millions of people worldwide that are affected by flat feet. They can be a disqualifying condition for people who are interested in joining the military if the symptoms of flat feet are noticeable and present. Some symptoms can include pain in the arch or heel, and the ankles being swollen. Most babies are born with flat feet and the arch typically develops during the teenage years. People who never develop an arch may have no symptoms, or in the opposite case, symptoms may be obvious. These can consist of tiring easily, limited range of foot movement, and there may be a pain in the feet after walking or running. An effective method to determine if you have flat feet involves standing on your tiptoes and looking for an arch in the foot. Doing so may indicate a low arch or the arch may be nonexistent. Some patients perform foot exercises that help flat feet from being achy. If you would like to learn more about exercises and treatments for flat feet, please consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Tuesday, 12 July 2022 00:00

Elderly Foot Care and Moisturizer

As an individual ages, it becomes increasingly important for them to take special care of their feet. This is because seniors tend to have feet that are more prone to dryness and inadequate blood circulation. Therefore, seniors ought to think critically about their daily foot care routine and how they are going about maintaining strong feet. One important component of a senior’s foot care routine is moisturizing the feet. Since seniors generally have drier feet than children and younger adults, choosing and applying the right foot moisturizer is essential. Keeping their feet hydrated can also help seniors prevent cracked heels and ward off potential infections. When applying moisturizer to the feet, a senior might be careful not to apply moisturizer that is too greasy, as this may put them at a greater risk of falling and tripping. A senior might also be mindful that standard moisturizers that have a pleasant fragrance sometimes fail to provide the needed hydration. Instead, seniors could select a heavy duty moisturizer that is not too greasy but can still sufficiently hydrate the skin. For more tips on how seniors can care for their feet, consider contacting a podiatrist.


 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Wednesday, 06 July 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 05 July 2022 00:00

Caring For Corns on the Feet

When frequent rubbing occurs on your feet or toes, corns may develop in response to the friction. Such friction is usually caused by tight or ill-fitting shoes that rub against the feet. The corns are similar to calluses and usually create hardened patches of skin at the sight of the friction. In some cases, corns on the feet and toes may bleed and even cause discomfort. Fortunately, many instances of corns on the feet can be solved with a quick fix—simply not wearing the shoes that cause the friction to occur and opting for better-fitting footwear. Some individuals might even wear a protective pad around the corn while it is healing to ensure that it will not rub against anything and exacerbate the toughness of the skin. While these at-home remedies have proven effective, some individuals with corns may need further medical attention. For example, further complications could arise for those with diabetes or who experience numbness in the feet. Continuing to experience pain and inflammation at the sight of the corn may also be a sign to reach out to a medical professional. While corns do not usually pose a significant health threat, knowing the causes of this condition and being able to care for it can help you lead a healthier life for your feet.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
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