Point Pleasant
A stress fracture is also known as a hairline fracture. It can be a common foot injury among runners and people who frequently participate in sporting activities. Stress fractures can also occur when the surface used for running is changed and when the speed or duration is suddenly increased. Someone who experienced a stress fracture previously may be more susceptible to incurring another one. Before treatment can begin, a proper diagnosis is usually performed. An X-ray is generally taken to determine the extent of the break. An MRI may also be needed to view the surrounding tissue. If the verdict is a stress fracture the activity that caused it must be stopped temporarily, followed by frequently elevating the foot. Most patients will fully recover within two to eight weeks. If you think you have endured a stress fracture, please schedule an appointment with a podiatrist so the correct treatment can begin.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Incurring a running injury can cause physical pain and emotional discomfort. Many people may have to stop their running regime to ensure proper healing and this may be avoided when running injury prevention methods are implemented. Seasoned runners are often aware of the importance of protecting the body while running, therefore injuries may occur more often in runners who are less experienced. The majority of runners have a goal to be pain-free after their running routine is completed and this can be accomplished by properly warming up and cooling down before and after a run. Warming up and cooling down helps prepare the body to be flexible while running, which can also be beneficial in preventing an injury. Additionally, it is wise to gradually increase speed and distance which allows the body ample time to become accustomed to running. Running injuries often affect the feet so if you would like more information about effective prevention methods, please confer with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are a variety of reasons your feet may hurt while walking. If any of the several small bones in the feet become injured or misaligned, or the cushioning around them deteriorates, pain can be significant. Some of the more common foot maladies that can affect feet when walking are plantar fasciitis, metatarsalgia, and turf toe. Plantar fasciitis causes a stabbing pain in the heel or bottom of the foot which is worse first thing in the morning. Metatarsalgia causes a sharp, aching pain in the ball of the foot just behind the toes and may also cause numbness or tingling in the toes. It can feel like there is an object, like a pebble in the shoe. Turf toe is a sprain of the big toe. Pain is worse when the toe is hyperextended, as it often is in a push-off position. It causes pain and stiffness in the toe, and perhaps swelling and bruising. Since there are other conditions that mimic these ailments, it is important to see a podiatrist for a proper evaluation and diagnosis. This type of doctor can help with all foot and ankle-related pain.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
A blister on the foot can cause discomfort, despite its small size. It is defined as a bubble that is filled with liquid, forming directly over the portion of skin that has become damaged. It is the body’s natural defense in protecting the new skin as it grows, and it will gradually drain when it is no longer needed. Larger blisters may need to be drained, and this is done by puncturing the edge of the blister with a needle that has been sterilized with alcohol. It is suggested to people who are diabetic to refrain from doing this, which may help to prevent an infection from developing. Open blisters require an application of petroleum jelly, followed by covering them with a bandage. It is beneficial to remove the bandage at night, which may help to accelerate the healing process. Blisters on the feet occur from excessive friction and may be common among people who frequently run or jog. A podiatrist is specialized in guiding patients to learn specifically what causes blisters on the feet, and it is suggested that you contact this type of doctor who can provide you with preventive methods.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A bunion is identified as a bony protrusion that gradually forms on the side of the big toe. It affects women more than men, and this may be a result of the type of shoes that are frequently worn. High heels fall into this category, because they have little room for the toes to move freely in. Limiting the time wearing high heels is suggested. If medical attention is not sought, the growing bunion can cause the other toes to shift toward each other, and larger shoes may need to be purchased. Research has shown that men are also affected by bunions, most commonly due to genetic reasons. Foot structure and bunions tend to run in families, and it is beneficial for men to be aware of the type of shoes they choose to wear. Effective prevention methods include buying shoes that can adequately accommodate the width of the toes. If you have a bunion, it is suggested that you consult with a podiatrist who can determine what the right course of treatment is for you.
If you are suffering from bunions, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
